So Let’s Begin…
CLEAR & CLEANSE MEDITATION SCRIPT
Close your eyes gently,
And find the sway of your breath.
Deeper and deeper,
Slower and slower.
PAUSE
Feel your body melt,
Like a single ripple of water soothing you,
From the crown of your head,
Softening your face,
Releasing your jaw,
Relaxing your neck,
Lowering your shoulders,
Opening your chest,
Softening your arms and your belly,
Releasing your hips,
And falling down your legs and feet.
Breathe…
PAUSE
Be here.
Right here.
Release the worries of tomorrow,
And the heaviness of yesterday.
Watch them all fall away like leaves on a tree in the fall.
Blowing away in the wind,
Carried far, far away from here.
Breathe…
LONG PAUSE
Drop in deep now,
Bringing your focus to your third eye,
The space between your eyebrows,
Feeling the warm energy of attention gather here for a moment.
PAUSE
Stay here and you’ll feel the truth,
Your truth.
You are divine.
You are worthy.
You have everything within you that you need.
PAUSE
Breathe into this space,
And feel it expand with love,
Pushing out all the thoughts in your head that are not you,
That do not serve you,
That are not for you.
PAUSE
Your truth, your divine wisdom,
Spreads through you like wildfire,
Burning everything down that has overgrown and taken over.
The fears,
The worries,
The anxiety,
The doubts…
Feel the familiar flames of your truth
Engulf them one by one,
Releasing you from their hold,
And clearing the brush.
PAUSE
Now drop into your center,
The spiritual space where your stillness resides,
Where your divine spirit reigns.
And with every inhale,
Feel your energy spread throughout all the spaces within you covered in ashes.
Feel it clear and cleanse,
Clear and cleanse,
Over and over again,
With every single breath.
PAUSE
What’s left when you’ve burned down the fear?
What remains when you’ve cleared the anxieties?
Faith.
Gratitude.
Love.
PAUSE
Like seedlings sprouting from fertile soil,
Watch how these flowers grow.
Full and vibrant,
Expansive and nourishing,
Their bright colors bring oxygen to every part of you.
Breathe in and feel their love,
Their faith,
Their gratitude,
Touching every cell of your body,
Every corner of your mind,
And every inch of your spirit.
PAUSE
From the ashes, you have emerged,
Cleansed and cleared,
And fully YOU.
Vibrant and true,
Worthy and whole.
PAUSE
Breathe into you.
LONG PAUSE
Namaste, Beautiful
