So Let’s Begin…
CLEANSED OF SELF DOUBT SLEEP MEDITATION SCRIPT
Relax your whole body,
And breathe in slow and deep.
Let the relaxation spread,
And lead you to sleep.
LONG PAUSE
And while your body lets go,
And your mind sails free,
You’re ready for what’s next,
happily.
LONG PAUSE
So breathe in once more,
And feel grateful inside,
For the peace spreading through you,
And this time to unwind.
LONG PAUSE
Now, sometimes we’re filled,
With nagging self-doubt.
We don’t honor our worth,
or know what it’s about.
PAUSE
So, it’s time to connect,
With that deep part of you,
Where self-doubt is buried
And you want to get through.
PAUSE
Let your shoulders release,
And your mind just go;
Bring your awareness to your heart,
To heal energy that won’t flow.
PAUSE
Take a minute and feel,
Your heart rhythm beating,
The more you attend to it,
The more you hear what it’s speaking.
PAUSE
Now, imagine your heart,
Under lock and key,
That wants you to open it,
And let it beat free.
PAUSE
When your heart has a lock,
It can hide secret feelings,
The kind you may avoid,
But that can change with healing.
PAUSE
So imagine a wand,
Filled with pure white light,
That passes over the heart,
And heals with insight.
PAUSE
Imagine that you can see,
All the old hurts,
As they transform from the light,
And then move in reverse.
PAUSE
So instead of causing pain,
That you don’t want to face,
They now build up your strength,
And fill you with grace.
PAUSE
After healing your heart,
The wand moves to your mind,
Where thoughts of self doubt originate,
And impact you over time.
PAUSE
And across your forehead,
With the first pass of the wand,
Stressful thoughts dissolve;
They are completely gone.
PAUSE
A second pass stops,
Right at the third eye,
Healing you deeply,
Both out and inside.
PAUSE
And the wand pulls the dark thoughts,
Out of the you and the air,
Changing them to light,
And making them disappear.
PAUSE
Then the wand passes over,
Both of your ears,
And transforms the negative words,
That you might hear.
PAUSE
The last pass the wand makes,
Is at the chakra of your crown,
Where it clears a pathway for energy
Before it sets down.
PAUSE
And the wand rests on the bed,
Just for a minute,
Then dissolves into mist;
Its work is finished.
PAUSE
And the work of the wand,
On your heart and mind,
Is intriguing to think about,
Because they’re both entwined.
PAUSE
So take care about the words,
You say to yourself,
And breathe in calmness,
You’re cleansed of self doubt.
PAUSE
And with heart and mind at peace,
You know you can rest,
Let you body sink into your bed,
And know that you are blessed.
NAMASTE, BEAUTIFUL
