So Let’s Begin…

CHOOSE PEACE TODAY MEDITATION SCRIPT

Ease into this moment, 

As breath leads you home.

Feel your body melt, 

Thoughts come undone. 

PAUSE

Piece by piece, 

All heaviness dissolves. 

Floating far, far away. 

One by one, 

The thoughts disappear, 

More space opens today. 

PAUSE

Breathe in a little deeper, 

Breathe out a little longer, 

Surrender to the rhythm of peace. 

Fresh air clears space,

Reminds you you’re whole, 

Feel your calmness increase. 

LONG PAUSE

Come into your heart, 

And feel the cool breeze, 

Of peace that is always right here. 

It’s easy to forget, 

As you juggle all the things, 

That peace is your choice, my dear. 

PAUSE

So breathe out those worries, 

The fears and the tasks, 

That keep you so far from you.

They’re distracting, at best, 

Destructive at worst, 

They’re not even close to the truth. 

PAUSE

Right here in this moment, 

You can decide,

Your peace is your priority. 

Move ego aside, 

And lean into love, 

Give yourself all that you need. 

PAUSE

Breathe and let go, 

And relax into peace. 

Breathe and you’ll know, 

You are complete. 

LONG PAUSE

Now feel your strong center, 

Rooted in your soul,

Nothing can shake the true you.

Take a deep breath, 

And look out at the world, 

With new eyes and a beautiful view. 

PAUSE

Breathe and let go, 

And relax into peace. 

It’s always here in you,

Surrender and release. 

Namaste, Beautiful