So Let’s Begin…
CHAKRA RESTORATION SLEEP MEDITATION SCRIPT
Sometimes it feels like turmoil,
An untraceable unrest,
That stirs within your spirit,
Leaving you feeling less.
PAUSE…
Acknowledge this sensation,
This part of you that seeks to be heard,
Embrace it with compassion,
For in acknowledgment, there is cure.
LONG PAUSE…
Now, breathe in deeply,
Drawing peace into every space,
Visualize this breath reaching each chakra,
Illuminating each place.
Exhale slowly, purposefully,
Release all dissonance and strife,
Feel the lightness emerge,
As you breathe out the old life.
LONG PAUSE…
Inhale peace,
Exhale turmoil,
Let this rhythmic breath restore,
Inhale unity,
Exhale discord,
Feel aligned evermore.
PAUSE…
Relax now, precious soul,
Let go of each holding, each fight,
Sink into the quiet,
Where darkness meets the light.
PAUSE…
Open up to the night,
To the healing it holds,
Trust in this sacred space,
As your inner harmony unfolds.
PAUSE…
The energies begin to spiral,
In colors vivid and bright,
Each chakra spinning gently,
Aligned in the quiet night.
Let go of clinging to the known,
Allow the unknown to flow,
In this surrender, find strength,
In letting go, let your chakras glow.
PAUSE…
Rest now in this stillness,
Where each breath deepens your peace,
Feel restored, feel renewed,
As all inner turbulences cease.
PAUSE…
So sleep, beloved,
In the cradle of the cosmos’ arms,
Awaken rejuvenated,
With light and grace.
PAUSE…
Connect to the pulse of the universe,
To the rhythm that weaves all stories,
For in its vast, eternal heart,
Lies your path back to your glories.
Sweet Dreams, Beautiful
