Release, Surrender and Glow
The intention of today’s release meditation is to help you release all of those things that you so desperately want to control right now.
Self Care Meditation
The intention of today’s self care meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.
A Daily Meditation Practice to Keep You Present and Positive
This will help to give you a daily meditation practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.
A Healing Prayer for the World Meditation
The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.
Let Go of the Fear Meditation
This fear meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.
When the Coronavirus is Impacting Your Work
Today’s meditation will help you deal with how the Coronavirus is impacting your work in a calm and centered manner.
When You Can’t Sleep Meditation
The intention of this sleep meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.
Pregnancy Meditation
The intention of today’s pregnancy meditation is to give you the space to be one with your pregnancy as you connect with your growing baby inside of you and honor the incredible miracle that you are experiencing.
Coronavirus Anxiety Meditation
The intention of today’s Coronavirus meditation is to help you channel and release all the fear and anxiety that you are feeling about the Coronavirus (COVID-19).
Feel Good in the Morning Meditation
The intention of this morning meditation is to give you the space to decide to feel good and set yourself up to feel good all day.
10 Minutes of Meditation Music
The intention of today’s meditation is to give you practice meditating with less guidance, more meditation music, and a chance to build your muscle.
When You’re Overwhelmed With the Suffering in the World
This meditation is for when you’re overwhelmed with the suffering in the world and transcend it through compassion, forgiveness and shining your own light.