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A Daily Meditation Practice to Keep You Present and Positive

This will help to give you a daily meditation practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

A Daily Meditation Practice to Keep You Present and Positive

So much can happen in a day.

New reports.

New statistics.

New decisions.

New changes.

And all of them can trigger so much emotion and cause turmoil.

Uncertainty. Fear. Anger. Worry.

And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.

But solutions are found in the light.

In the love.

In the gratitude.

In the positivity.

In the compassion and kindness.

So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

So Let’s Begin…

A woman and her daily meditation practice
Photographer: Priscilla Du Preez | Source: Unsplash

Let’s begin by closing your eyes and getting into a comfortable position, either sitting or lying down.

Take a moment to notice any kinks or tension you may be feeling in your body,

Adjusting yourself as needed to relax further into your position.

Squeeze your eyes shut tight for one, two, three seconds…

And release, feeling them relax.

Squeeze your hands into tight fists for one, two, three seconds…

And release them, feeling them relax.

Tighten your legs and feet for one, two, three seconds…

Release and feel them melt further into their position as you relax into this daily meditation practice .

Take a deep breath in, filling your belly with air as much as you can,

And breathe the air all the way out.

Now bring your breathing back to its normal rhythm,

And just be here.

Letting yourself be with the rhythm of your relaxed, calm body in this daily meditation practice .

PAUSE…

A woman feeling grateful in her daily meditation practice
Photographer: Joshua Reddekopp | Source: Unsplash

I am grateful.

As you hear these words, I want you to finish the sentence silently in your mind, visualizing your answer and letting your face and your heart soften with love with each vision you see.

I am grateful for…

I am grateful for…

I am grateful for…

I am grateful for…

I am grateful for…

Notice the lightness. Notice the calm. Notice the sweet softness.

There is so much to be grateful for right now.

Take another moment to sit in all the blessings in your life right now, relax into this daily meditation practice.

PAUSE…

A daily meditation practice in nature
Photographer: Imat Bagja Gumilar | Source: Unsplash

Now imagine the trees around you. The grass. The leaves. The water. The snow. The rain. The birds. The animals.

Let all the realities of mother nature surrounding you, in whatever form that may be right now, come to mind.

And let yourself feel connected to her.

Let yourself hear the birds.

Feel the warmth of the sun or the crispness of the air.

See the water or the snow or the clouds or trees outside your window.

Imagine yourself feeling the sand or grass or dirt under your feet.

You are a part of this earth.

Right here, right now.

And we are connected here.

In this moment.

See yourself connected to the nature around you, pulling you into this present moment.

You are love.

You are light.

You are kindness and compassion.

And your light can shine on others today,

Bringing more love into our world.

Now take a deep breath in, feeling yourself glow brighter and brighter,

And exhale, watching as that glow radiates out from you.

Another deep breath in, watching your light glow even brighter,

And breathe your light out into the world around you.

One last deep breath in, feeling your light filling every part of your body,

And exhale your light out onto the world.

Bring your breathing to its normal rhythm, bringing your hands to your heart and bowing your head to your hands.

The light in me honors the light in you.

Namaste, Beautiful.

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