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A Daily Meditation Practice to Keep You Present and Positive

A Daily Meditation Practice to Keep You Present and Positive

This will help to give you a daily meditation practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

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This will help to give you a daily meditation practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

A Daily Meditation Practice to Keep You Present and Positive

So much can happen in a day.

New reports.

New statistics.

New decisions.

New changes.

And all of them can trigger so much emotion and cause turmoil.

Uncertainty. Fear. Anger. Worry.

And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.

But solutions are found in the light.

In the love.

In the gratitude.

In the positivity.

In the compassion and kindness.

So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.

So Let’s Begin…

A woman and her daily meditation practice
Photographer: Priscilla Du Preez | Source: Unsplash

Let’s begin by closing your eyes and getting into a comfortable position, either sitting or lying down.

Take a moment to notice any kinks or tension you may be feeling in your body,

Adjusting yourself as needed to relax further into your position.

Squeeze your eyes shut tight for one, two, three seconds…

And release, feeling them relax.

Squeeze your hands into tight fists for one, two, three seconds…

And release them, feeling them relax.

Tighten your legs and feet for one, two, three seconds…

Release and feel them melt further into their position as you relax into this daily meditation practice .

Take a deep breath in, filling your belly with air as much as you can,

And breathe the air all the way out.

Now bring your breathing back to its normal rhythm,

And just be here.

Letting yourself be with the rhythm of your relaxed, calm body in this daily meditation practice .

PAUSE…

A woman feeling grateful in her daily meditation practice
Photographer: Joshua Reddekopp | Source: Unsplash

I am grateful.

As you hear these words, I want you to finish the sentence silently in your mind, visualizing your answer and letting your face and your heart soften with love with each vision you see.

I am grateful for…

I am grateful for…

I am grateful for…

I am grateful for…

I am grateful for…

Notice the lightness. Notice the calm. Notice the sweet softness.

There is so much to be grateful for right now.

Take another moment to sit in all the blessings in your life right now, relax into this daily meditation practice.

PAUSE…

A daily meditation practice in nature
Photographer: Imat Bagja Gumilar | Source: Unsplash

Now imagine the trees around you. The grass. The leaves. The water. The snow. The rain. The birds. The animals.

Let all the realities of mother nature surrounding you, in whatever form that may be right now, come to mind.

And let yourself feel connected to her.

Let yourself hear the birds.

Feel the warmth of the sun or the crispness of the air.

See the water or the snow or the clouds or trees outside your window.

Imagine yourself feeling the sand or grass or dirt under your feet.

You are a part of this earth.

Right here, right now.

And we are connected here.

In this moment.

See yourself connected to the nature around you, pulling you into this present moment.

You are love.

You are light.

You are kindness and compassion.

And your light can shine on others today,

Bringing more love into our world.

Now take a deep breath in, feeling yourself glow brighter and brighter,

And exhale, watching as that glow radiates out from you.

Another deep breath in, watching your light glow even brighter,

And breathe your light out into the world around you.

One last deep breath in, feeling your light filling every part of your body,

And exhale your light out onto the world.

Bring your breathing to its normal rhythm, bringing your hands to your heart and bowing your head to your hands.

The light in me honors the light in you.

Namaste, Beautiful.

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Women’s Meditation Network
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Women’s Meditation Network (“Company,” “we,” or “us”) knows that you care how information about you is used and shared. This Privacy Policy explains what information of yours will be collected by us when you use the Company Service, how the information will be used, and how you can control the collection, correction and/or deletion of information. We will not use or share your information with anyone except as described in this Privacy Policy. This Privacy Policy does not apply to information we collect by other means (including offline) or from other sources.

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Sensitive data refers to details about your religious beliefs or political opinions, your race or ethnicity, your sex life or sexual orientation, genetic or biometric data, information about your health, or information about any trade union memberships.

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We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site. In this case you have given us permission to do it.

We might also collect communication data that you send us through email, text, social media messaging, social media posting, or any other communications you send us. We process this data to communicate with you. We have lawful grounds for processing this information as it is within an allowable legitimate interest, which in this case applies to replying to communications sent to us, to keep records, and to establish, pursue or defend legal claims.

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How do we protect your information under general data protection regulation (GDPR)
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When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

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We have not enabled Google AdSense on our site but we may do so in the future.

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CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared.
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Users can visit our site anonymously.

Our Privacy Policy is accessible through a link on our home page or as a minimum, on the first significant page after entering our website.

Our Privacy Policy link includes the word ‘Privacy’ and can easily be found as specified above.
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You can change your personal information by emailing us.


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When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

What is our Fair Information Practice?

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. To be in line with Fair Information Practices we will notify you via email within 72 hours, as feasible, should a data breach occur:
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In compliance with this act, we collect your email address in order to:

Send information, respond to inquiries, and/or other requests or questions.

Process orders and to send information and updates pertaining to orders.

Send you additional information related to your product and/or service

Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:

Avoid use of false or misleading subjects or email addresses.

Identify the message as an advertisement in some reasonable way.

Include the physical address of our business or site headquarters.

Monitor third-party email marketing services for compliance, if one is used.

Honor opt-out/unsubscribe requests quickly.

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Data protection laws give you the right to request erasure, to object to processing or to withdraw consent. If at any time you would like to unsubscribe from receiving future emails, you can follow the instructions at the bottom of each email and we will promptly remove you from all correspondence. There is no fee for us to do this for you.

Our Refund Policy

Since our Company is offering non-tangible irrevocable goods, we do not issue refunds once the order is accomplished. As a customer you are responsible for understanding this upon purchasing any item at our site. However, we realize that exceptional circumstance can take place with regard to the character of the services we provide.

Should you have questions about a refund, please contact us at the email address below.

Our Refund Policy

If there are any questions regarding this privacy policy, you may contact us using the information below.
katie@womensmeditationnetwork.com
4532 W. Kennedy Blvd #130
Tampa, FL 33609
USA

This privacy policy goes into effect May 25, 2018. 
Last Edited on August 23, 2022