The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.
The world needs your love today.
Her people are suffering.
Mentally. Emotionally. Economically. Physically. Spiritually.
And today, you can send your healing love to her.
To the Earth.
To the collective human race.
To your family. Your friends. Your colleagues and your neighbors.
To those you’ve never met. And to everyone and every being in between.
So the intention of today’s meditation is to guide you through a prayer that will help you send healing and loving energy out into the world,
So we can collectively shift out of darkness and live in the light.
So Let's Begin…
A Healing Prayer for the World Meditation Script
Let’s begin by getting comfortable, maybe you’re sitting or lying down.
And when you settle into your position, close your eyes and breathe in deeply,
And exhale completely,
Forcing the rhythm of your body to slow down.
Feel the coolness of your breath coming in through your nose,
And the warmth exhaling out your nose.
Feel the rhythm of your breath like the waves of the ocean,
Breathing in,
And breathing out.
Breathing in,
And breathing out.
PAUSE…
Let your body relax a little deeper,
And as thoughts come up, just recognize them and let them go.
Bringing your attention back to the rhythm of your breath.
Breathing in,
And breathing out.
Feel the warmth inside of you,
Gathering around your heart,
A soft white light hovering in a sphere,
Charged with a deep desire to heal.
Send your love there, to this sphere of white light hovering at your heart.
Send your compassion,
Your kindness,
Your empathy,
Your healing prayer to this sphere.
And see it as it grows, this ball of light.
See it as it gets charged with your love.
PAUSE…
This ball of light lives in your heart,
And now it’s time to give it to the world.
So take a deep breath in, getting your whole body and mind and spirit ready to release your light,
And as you exhale, imagine this ball of light shining out onto the world around you.
Let your light shine on your family,
Your friends,
Your neighbors,
Your country,
Your world.
PAUSE…
Continue to see yourself shining your light, brighter and brighter with every breath out as you hear yourself silently say these words.
May love heal our world.
May we all choose kindness and compassion.
May those who are sick, heal.
May those who are anxious find peace.
May those who are in pain be relieved.
May those who have light to spread come forth.
May those who have darkness in their hearts find love.
May the individual and collective fear be washed away.
And may the light inside of me radiate out onto the world and every being who is a part of it.
PAUSE…
As you see your light beaming from you,
Notice another person to your right, whose light is also shining.
Turn to notice the person to your left, who’s light is also beaming.
And see that one by one, hundred, thousands, millions of people are around you, each radiating with their own source of light, shining it with healing and love out onto the world.
May the light inside of me and the light inside of all of us together heal our world.
Namaste, Beautiful.
