Morning Meditation to Help You Glow
This is a morning meditation to help you glow. You can listen to it daily to help you shine bright throughout the day.
Forgive Yourself, Beautiful
Today’s guided meditation will help you forgive yourself so you can feel inner peace and self-love.
Let Go of Your Expectations of Others
This guided meditation will help you let go of your expectations of others, so you can transcend the pain that attachment to them brings, and so you can find peace and love in the realness of what is.
Gratitude Meditation for Your Village of Women
This is a special gratitude meditation for your village of women. An opportunity for you to call upon and honor the incredible circle of women who have impacted your life.
5 Minute Refresh Meditation
The 5 minute refresh meditation will give you a quick way to refresh yourself any time of the day.
Connect to the Goddess Within You
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human. But your goddess is here. Living inside of you. […]
You Are Safe
Today’s meditation is dedicated to Cate and to every woman who has ever felt emotionally or physically unsafe. If this meditation resonates with you, I would so appreciate you sharing it with another woman in your life who would benefit from it. *** The intention of today’s meditation is to let you know that you […]
Listen to Your Body
When you take the time to think about how many details are required to work perfectly in order for your body to function – for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food – you realize that your body is truly a miracle.
Inhale the Good, Exhale the Bad
There is so much good in your life right now. And yet it’s so easy to be blind to it.
Live in the Moment
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life…right now, just as it is. Just as you are.
Get Rid of Your Headache Meditation
The intention of today’s meditation is to help you lessen and even eliminate your headache.
Mommy Needs a Time Out Meditation
The intention of this Mommy Needs a Time Out Meditation is to give you a sanctuary…a special space where you can let go of all the responsibilities, frustrations, high charged emotions… It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now… It’s […]