So Let’s Begin…
CALMING BEDTIME AFFIRMATIONS SLEEP MEDITATION SCRIPT
Go ahead and find your most comfortable position.
Take a deep breath in,
And as you exhale, let all the tension in your body begin to melt away.
PAUSE…
Feel your muscles soften,
Your shoulders drop,
And your body sink deeper into your bed.
PAUSE…
Take another slow breath in,
And this time, feel the cool air traveling through you,
Sweeping away any leftover thoughts or worries from the day.
As you exhale, let them all drift away, far beyond reach.
PAUSE…
Now, gently bring your awareness to your body.
Notice the weight of it,
How it rests against the bed,
Completely supported.
PAUSE…
Begin to relax your forehead,
Let your eyes soften,
And allow your jaw to release.
Feel the tension in your face dissolve.
PAUSE…
Let the relaxation travel down your neck,
Across your shoulders,
And into your arms.
Feel your arms grow heavy,
Your hands soft,
As they rest gently at your sides.
PAUSE…
Now, feel your chest soften,
Your belly expand with each breath,
And allow your body to fully surrender to this moment.
Let your hips release,
Your legs relax,
And your feet feel grounded in the warmth of your bed.
PAUSE…
Your entire body is now at ease,
Settled into comfort,
Ready to rest.
PAUSE…
Breathe in deeply,
And as you exhale, imagine your mind becoming quiet,
Your thoughts slowing down,
And your body sinking further into stillness.
PAUSE…
Now, let’s begin the affirmations.
These calming words are here to guide you into a peaceful state,
Let each one gently settle into your mind as you drift toward sleep.
PAUSE…
I am calm.
I am at peace.
PAUSE…
I let go of the day.
I release any tension from my body.
PAUSE…
I am safe, and I am cared for.
I am worthy of rest.
PAUSE…
My mind is quiet.
My heart is light.
PAUSE…
I trust in the process of life.
I trust in my body’s ability to heal and restore.
PAUSE…
I welcome deep, restful sleep.
I allow myself to drift into peaceful slumber.
PAUSE…
I am free from worry.
I am free from stress.
PAUSE…
My body is relaxed.
My mind is clear.
PAUSE…
I am surrounded by calm.
I breathe in peace and exhale ease.
PAUSE…
Sleep comes to me effortlessly.
I release the day and embrace the night.
PAUSE…
I deserve this time of rest.
I am worthy of deep, rejuvenating sleep.
PAUSE…
I am grateful for this moment.
I am grateful for the peace that surrounds me.
PAUSE…
My mind and body are aligned for rest.
I trust the process of letting go.
PAUSE…
I feel lighter with each breath.
I welcome the stillness of the night.
PAUSE…
I am at ease.
I am safe.
PAUSE…
I let go of what I cannot control.
I choose peace over worry.
PAUSE…
I am grateful for the comfort I feel.
I embrace the calm within me.
PAUSE…
I am supported by the night.
I am ready to sleep deeply.
PAUSE…
My body is restoring itself.
My mind is clearing itself.
PAUSE…
I welcome the quiet.
I am relaxed.
PAUSE…
Sleep flows to me easily.
I am calm and at peace.
PAUSE…
I trust that tomorrow will be a new day.
I trust in the power of sleep to heal and renew me.
PAUSE…
I am safe in this moment.
I am at peace with where I am.
PAUSE…
I am one with sleep,
With deep, deep rest.
PAUSE…
Sweet Dreams, Beautiful
