So Let’s Begin…
CALM YOUR THOUGHTS SLEEP MEDITATION SCRIPT
Come,
Into this moment,
And out of your restless mind.
Away from the endless chatter and relentless worries,
And into the gentle rhythm of your heartbeat.
Steady and calm.
Strong and soothing.
Expanding and contracting.
Breathe…
PAUSE…
It’s all going to be alright.
Here in this quiet space, you cannot change the things beyond your control.
A fleeting thought,
A past regret,
A future uncertainty.
No amount of overthinking or stressing will alter this moment.
So release your grip and surrender to the serenity of the night,
And trust in the unfolding wisdom of the universe.
PAUSE…
Inhale to embrace tranquility,
Exhale to let go of tension.
Breathe in,
Breathe out.
PAUSE…
Allow the knots in your mind to loosen,
Letting go of the tightness so you can sink deeper into your sanctuary.
LONG PAUSE…
Worry dwells in the shadows,
Peace lives in the light.
So invite each thought to shift from turmoil to calm,
From fear to trust,
From shadow to light.
PAUSE…
Be here in the light,
Basking in the gentle embrace of calmness.
Let it wrap you in a cocoon of safety,
And softly murmur your wishes to the night sky.
PAUSE…
Feel your mind settle into stillness,
And your body relax with ease.
No more fretting.
No more striving.
Just being,
One with peace.
One with trust.
PAUSE…
Unwind the tension in your body,
Letting go of all tightness so you can sink even further into your bed.
PAUSE…
Stress lives in the dark,
Love is in the light.
So invite every cell in your body to shift from control to faith,
From worry to hope,
From dark to light.
PAUSE…
Be here in the light,
Bathing in the soft yellow blankets of hope.
Let them soothe you as you dream of possibilities,
And whisper your prayers to the Universe.
PAUSE…
Then let go,
You have no more control right now.
PAUSE…
Feel your body melt further into your bed,
And your mind hum with spaciousness.
No more thinking.
No more doing.
Just being,
One with love.
One with trust.
PAUSE…
Sweet Dreams, Beautiful.
