So Let’s Begin…
CALM THE INNER STORM FOR SLEEP MEDITATION SCRIPT
Take a moment to settle in,
Feel the weight of your body as it rests,
Allow your breath to slow,
Guiding you into stillness.
PAUSE…
Now, gently bring your awareness to your heart center,
Feel its quiet rhythm,
The soft, steady beat that anchors you,
Deep within your being.
PAUSE…
Let your breath flow in,
And as you exhale, release any tension.
Feel it melting from your shoulders,
Sliding down your spine,
Loosening from your chest.
PAUSE…
The storm inside may swirl,
But here, in this moment,
You are safe,
You are held.
PAUSE…
Allow the warmth of this stillness,
To soften the edges of your mind,
To ease the racing thoughts,
Gently quieting them,
As if a soft breeze is carrying them away.
LONG PAUSE…
Feel the calm settle deeper now,
Deep within you,
A quiet glow that begins at your heart,
And spreads through your being.
PAUSE…
Breathe in this calm,
Let it nourish you,
Soothing your mind,
Releasing your worries.
There is nothing to fix,
Nothing to figure out.
PAUSE…
You are simply here,
In this moment,
In the gentle stillness of the night.
PAUSE…
Let the calm flow through you,
Through your arms,
Your hands,
Your legs,
Your feet.
Every part of you is bathed in this quiet glow.
PAUSE…
Feel the peace within,
Feel the night cradling you,
As your inner storm settles,
And you drift deeper into rest.
LONG PAUSE…
You are safe,
You are loved,
The night whispers to you,
With the promise of deep, restful sleep.
PAUSE…
Let go, dear one,
Let go,
And surrender to the stillness,
To the calm,
That now lives within you.
LONG PAUSE…
Sweet Dreams, Beautiful
