Today’s guided meditation will help you call in more joy into your life.
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more joy, dear one,
And let it live deeply within you.
So Let’s Begin…
CALL IN MORE JOY GUIDED MEDITATION SCRIPT
Marianne Williamson says, joy is what happens to us when we allow ourselves to recognize how good things really are.
So let’s open the portal of joy,
By first aligning with the energy of gratitude.
PAUSE…
So breathe,
And let yourself be in this moment.
Hearing the music,
Feeling the gentle movements of your body,
And coming into your breath.
PAUSE…
Just practice being here,
Present,
And alive.
Aware of all the little things that make this moment special,
As you let any worries or thoughts or stresses release from you,
With every breath out.
And with every breath in,
Fill yourself with gratitude for this moment.
Gratitude for the big things.
Gratitude for the little things.
Invite them all within you,
As you embody the beauty of life,
With every single breath.
LONG PAUSE…
Feel your energy shift,
Open,
And calm,
As you awaken to all that is great in your life right now.
PAUSE…
And each time you breathe in,
Imagine the invigorating energy of joy entering your body.
Light,
And fresh.
PAUSE…
Let it fill you up,
Bit by bit.
Building on the foundation of gratitude for what is.
Dissolving all the darkness or heaviness that surrounds you.
And focusing on the simple intake of air as you breathe in joy.
LONG PAUSE…
You’re allowed to feel joy,
You’re allowed to be joyful.
You’re allowed to delight in the small and big things that make life so great right now.
So call in more joy,
And let it live deeply within you,
And expand the space for more.
More joy for you.
More joy for others.
More joy for the world.
Namaste, Beautiful
