So Let’s Begin…
BUTTERFLY WINDS TO THE MOON SLEEP MEDITATION SCRIPT
There are days when all you do
doesn’t feel like enough
and you want to disappear
and get away from all the stuff.
LONG PAUSE
It feels like those days
come with so much noise,
whether it’s work, or cleaning
or picking up kids’ toys.
LONG PAUSE
So when the sun disappears
behind the moon-kissed clouds
you retreat to your room
to a cushion of no sound.
LONG PAUSE
And lying on your bed,
you connect with a deep peace.
You find a comfy position
beneath the silken sheets.
LONG PAUSE
And you open up your breath
to feel the air of night
and the cool mist enters you
with a feeling that all is right
PAUSE
You choose to be
in a place serene
away from others
where you’re not seen.
LONG PAUSE
And on those nights
when you want to get away,
something magical happens
at the end of your day.
PAUSE
From the depths of calm
found only in your room,
you’re wrapped in love
in a spiritual cocoon.
PAUSE
And before you know it,
your cocoon opens up
and two gossamer wings
elevate you above.
PAUSE
Your wings are swirling
with a kaleidoscope of colors,
and as you rise upward,
they begin to flutter.
PAUSE
Neon colors stretch around you
from the magic of the wings,
and as you float above the house,
the chorus of the night sings.
PAUSE
The cicadas are happy
and so is the red fox.
The deer are calm
and so are your thoughts.
PAUSE
And you understand intuitively
that the animals are free
and you want to enjoy your own freedom
peacefully.
PAUSE
And so, like the animals that
scurry around in the night,
you find this time sacred
before the morning light.
PAUSE
So your filmy, pale wings
take you up to the trees
where you see the opal moon
with total ease.
PAUSE
And the moon comes alive
in a way so enchanting
and shares her secrets with you
with conscious understanding.
PAUSE
Your wings flutter brightly
and your heart seems to know
that the moon’s tip for you
is to honor your soul.
PAUSE
“But it’s hard,” you say
in honest protest,
and the moon replies,
“It will make sense when you rest.”
PAUSE
The moon continues to share
that “Your dreams are your source.
Just ask what you want,
and you’ll be given it, and more.”
PAUSE
And the words of great luna
send a ripple of peace
running through your neon wings,
allowing your calmness to increase.
PAUSE
And the great silver orb
smiles and gives you a wink,
and your prismatic wings
begin to comfortably sink.
PAUSE
And before you know it,
the wings land you gently in bed,
and make sure they tuck
a pillow under your head.
PAUSE
Then the wings disappear
as quickly as they came,
but you are soon to realize
that you are not the same.
PAUSE
You gaze at the window
to catch a silver moonbeam.
Then close your eyes
to find the moon’s dreams.
Sweet dreams.
NAMASTE, BEAUTIFUL
