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Breathe Out the Worries of the World Sleep Meditation

Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world. 

They’ve been seeping in all day long,

The happenings of the world.

Sometimes shouting loudly,

And sometimes absorbing silently into you.

PAUSE…

And then the night comes.

And the worries begin to appear.

Sprouting from the garden of information,

We’ve accumulated throughout the day,

Rising,

Expanding,

And invading our thoughts.

PAUSE…

But have faith, my love,

These worries will fade,

The more you come into your breath.

So come inside,

And find the flow,

And breathe out the worries of the world.

So Let’s Begin…

BREATHE OUT THE WORRIES OF THE WORLD SLEEP MEDITATION SCRIPT

Drop your shoulders,

And soften your face,

And let your body melt into the night.

PAUSE…

The hurricane of thoughts,

Are creating the worries,

And letting anxiety rise.

PAUSE…

So tune into the cadence of your breath instead,

And keep your mind held here.

For when you think,

Breathe in,

And breathe out,

The hurricane will begin to disappear.

PAUSE…

Breathe in,

Breathe out.

Breathe in,

Breathe out.

LONG PAUSE…

The worries come from fear,

Of the unknown,

Of the future.

So come into the now instead,

And remind yourself of what is.

LONG PAUSE…

Feel deeply into your body,

The one that lies here on this bed.

She’s real,

She’s here right now,

And she’ll bring you out of your head.

PAUSE…

Feel it now,

The rise and fall of your belly,

As the air comes in and out.

Breathe deeper now,

Expanding your breath,

And letting the air renew.

LONG PAUSE…

Feel your face soften,

And your jaw gently parts,

And your cheeks and mouth relax.

PAUSE…

Let your shoulders drop,

And your chest open,

And your stomach soften and release.

PAUSE…

Feel your arms get heavy,

And your legs and feet relax and release.

PAUSE…

Be here with your body,

One with this moment of the night.

PAUSE…

Your mind is clear,

The hurricane is gone,

And everything is going to be okay.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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