So Let’s Begin…

BREATHE INTO YOU MEDITATION SCRIPT

Close your eyes, my sweet one,

And let your senses slow. 

Then softly bring your attention,

To your breathing as it flows. 

LONG PAUSE

Let your breath calm you down,

Slower and slower each round. 

It gathers and clears all the muck, 

That’s been swimming all around. 

LONG PAUSE

Now can you notice thoughts,

Swirling in your mind?

See if your breath frees them,

Loosens and unwinds. 

LONG PAUSE

Stay right here, within this space,

Of stillness that exists.

Use your breath to stay present,

To the beauty and the gifts. 

LONG PAUSE

Breathe into you and notice,

That all is well right here. 

You can let go of worry,

And see through all the fear. 

PAUSE

What do you hear within this space?

What’s been gray is now clear. 

Breathe into you and know that,

Answers are always here. 

PAUSE

Breathe and flow,

Let it all go.

Breathe into you,

See what’s true. 

Namaste, Beautiful