So Let’s Begin…
BREAKDOWN TO BREAKTHROUGH GUIDED MEDITATION SCRIPT
Breathe…
And slow it all down.
Relax…
And just notice what’s swimming around.
LONG PAUSE
Like grains of sand, they gather,
All the worries and fears.
Heavy boulders slowly roll in,
Filling you up with tears.
PAUSE
The what if’s and the questions,
The why’s and the pain.
You’re drowning in the suffering,
So much you can’t contain.
PAUSE
It crescendos real high,
With winds of a mighty force.
Uprooted and helpless,
You must let it take its course.
PAUSE
The outpour of emotions,
The exhale of all that’s dark.
All that’s been pent up,
Releases with quite a shock.
PAUSE
Let it go and let it be,
Feel your body collapse.
Let it go and you will see,
You will gently relax.
LONG LONG PAUSE
Feel into the stillness,
That fills up every cell.
Now that you’ve let go,
You can breathe and be well.
PAUSE
In the exhaustion of the breakdown,
In the rubble at your feet,
There’s wisdom that awaits you,
It’s subtle and discreet.
PAUSE
Open your ears to listen,
The whispers are quite soft.
Your soul is finally saying,
What it knows is in your heart.
LONG PAUSE
The beauty of the breakdown,
Is that the noise subsides,
So you can finally hear,
What fear and worry hides.
PAUSE
And when you’re raw and open,
You’ll see the pain was good.
For in it was a purpose,
And all is understood.
PAUSE
Break through, and be free,
No longer are you in pain.
Gather up the lessons,
Live vibrantly once again.
PAUSE
Feel into the stillness,
That fills up every cell.
Now that you’ve let go,
You can breathe and be well.
Namaste, Beautiful
