So Let’s Begin…
BODY SURRENDER: A RELAXING SLEEP MEDITATION TO UNWIND MEDITATION SCRIPT
Take a deep breath in…
And as you exhale, let go of the day…
Let your body begin to soften…
Pause…
Allow your body to relax deeply, sinking into your bed…
Feel the weight of your body…
Release the tension…
Pause…
Bring your awareness to your feet…
Notice the gentle sensations in your toes…
Let your feet relax completely…
Pause…
Let the relaxation flow up through your legs…
Feel it in your calves…
Your knees…
Your thighs…
Each part of your legs melting…
Becoming heavier…
And more relaxed…
Pause…
Now, bring your attention to your hips…
Feel any tension slowly release from your hips…
Let go of any tightness…
And feel your hips soften…
Pause…
Slowly, move your awareness up to your lower back…
Take a deep breath…
And as you breathe out, imagine the tension in your lower back dissolving…
Let it all go…
Pause…
Feel the relaxation move up your spine…
One vertebra at a time…
All the way up to your shoulders…
Pause…
Let your shoulders drop, releasing any weight or burden…
Feel them softening with every exhale…
Let them sink deeper into the bed…
Pause…
Now, feel the relaxation moving down your arms…
From your shoulders…
Down to your elbows…
Your forearms…
And all the way to your hands…
Let your hands completely relax…
Let them rest gently…
Pause…
Now, bring your awareness to your neck…
Feel any tension melting away…
Your neck becomes soft and relaxed…
Release any stiffness…
And let your neck feel supported…
Pause…
Move your focus to your face…
Relax your jaw…
Let your lips soften…
Feel the muscles around your eyes and forehead releasing…
Pause…
Now, take a moment to check in with your entire body…
Are there any areas still holding on to tension?
If so, send your breath there…
And let it release…
Pause…
With every breath, feel yourself sinking deeper…
Deeper into relaxation…
Into peace…
Into comfort…
Pause…
You don’t need to do anything now…
You are not trying to go anywhere…
Just be here…
In this moment…
Pause…
Feel how your body is supported…
By the bed…
By the earth…
Pause…
Let your entire body surrender…
Surrender to the stillness…
Surrender to the quiet…
Surrender to sleep…
Pause…
And now, let your thoughts gently fade away…
As you drift deeper…
And deeper…
Into the peaceful, soothing embrace of sleep…
Pause…
Sweet Dreams, Beautiful
