fbpx

Body Healing Sleep Meditation

Tonight’s sleep meditation will help you calm and heal your body as you drift into peaceful sleep.

Bring them here tonight.

The aches,

The pains,

The pieces of dis-ease roaming your body.

Hand them over to the healing glow of the night.

And ask for harmony to be restored within.

So Let’s Begin…

BODY HEALING SLEEP MEDITATION SCRIPT

Ease into your bed,

And let yourself stretch out a bit,

Reaching your arms and legs out as far as you can.

Take a deep breath in as you do,

And then as you exhale,

Relax your body,

And snuggle it into your favorite sleeping position.

PAUSE…

Breathe here,

Deeply,

Fully.

And let each exhale sink you deeper into comfort.

LONG PAUSE…

Feel a soft hum of warmth spreading throughout your body as you breathe,

Covering you gently from your head,

All the way down to your toes.

PAUSE…

Let the comforting warmth relax you even further into your bed.

LONG PAUSE…

Now imagine a soft green light appearing above your head.

The color of nature is infused with natural healing and warmth.

It swirls around slowly above you,

And slowly descends to circle around the crown of your head,

Then covers your eyes,

Your cheeks,

Your mouth,

The back of your head,

And your chin.

PAUSE…

Let the slow, circular motion of this green light,

Heal all that is within your head,

As you breathe out the pieces of discomfort,

Letting them go,

And releasing them into the night.

LONG PAUSE (1 MIN)…

Feel the slow movement of the soft, green light,

Gently surround your neck,

Soften your shoulders,

Cover your chest,

And swirl around your arms and your hands.

PAUSE…

The green light covers you here,

And pulls from these areas all pain or tension.

So breathe it out,

Releasing it far away into the night.

LONG PAUSE (1 MIN)…

Observe the tender green light surround your belly,

And cover your hips,

And glide slowly down the expanse of your back,

Feel it at the top of your spine,

Falling down, down, down,

And resting upon your lower back.

PAUSE…

Notice your body soften and melt,

As this beautiful, green light of healing,

Soothes all that is in pain.

LONG PAUSE (1 MIN)…

Now feel the green light swirl down your legs,

Covering your thighs,

Your knees,

Your feet,

And your toes.

PAUSE…

Breathing in its healing into all your tissues,

As you breathe out the pieces that are ready for release.

LONG PAUSE (2 MINS)…

The healing green light covers you,

And infuses you with the powerful love of nature.

You are a part of her,

Harmonious,

Peaceful,

Connected,

And whole.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

>