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Blissful Sleep Meditation

Tonight’s sleep meditation will help you fall asleep full of joy.

Explosions of colors,

Crashing of lights, 

The night can be the most blissful place. 

Snuggled in comfort,

And tucked in safe,

Let yourself surrender to her embrace.

So Let’s Begin…

BLISSFUL SLEEP MEDITATION SCRIPT

Here no rules apply,

No limits exist,

Your soul is free to play.

So unravel yourself,

From the weight of the world,

And dance your own ballet.

LONG PAUSE…

What would you do,

If you had a blank slate,

If your heart was guiding your dreams?

Who would you be,

If labels came off,

And your soul released its beams?

PAUSE…

Breathe in,

Breathe out,

Feel the space clear.

Breathe deep,

Breathe long,

And feel yourself here.

LONG PAUSE…

The warmth floods in,

And melts you deep,

Into the welcoming night.

The fear flows out,

And unlocks your truth,

You are blissfully whole tonight.

PAUSE…

Breathe in,

Breathe out,

Expand the joy inside.

Breathe deep,

Breathe long,

Be your own, sacred guide.

LONG PAUSE…

The real secret is,

You don’t have to come,

To the night to be set free.

You can live your days,

Expressing your truth,

And allow yourself to be.

PAUSE…

The colors can paint,

The lights can shine,

Every day you are here.

And should others judge,

The expressions of you,

Let them easily leave your ear.

LONG PAUSE…

Breathe in,

Breathe out,

Rock yourself to sleep.

Breathe deep,

Breathe long,

Your soul is yours to keep.

LONG PAUSE…

Blissful sleep is here for you,

So surrender to her joy.

Smile softly as you drift away,

This life is yours to enjoy.

LONG PAUSE…

Gently may you float,

Among the clouds of peaceful dreams.

Full may you awake,

Bursting with bliss at the seams.

PAUSE…

Goodnight dear one,

You’ve painted the world with your gifts.

You are so special,

Your love truly lifts.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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