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Beyond Tired Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily and stay asleep when you’re beyond tired.

The waves of exhaustion,

Have been crashing too long,

Upon your beach of well-being.

PAUSE…

So breathe deeply,

And settle your mind,

And know that to surrender is freeing.

PAUSE…

Your mind is holding on,

To things it can’t control,

Keeping your body from rest. 

So breathe deeply,

And invite in the calm,

And release all that is stressed.

So Let’s Begin…

BEYOND TIRED SLEEP MEDITATION SCRIPT

In and out,

In and out,

Touching deeper every time.

PAUSE…

In and out,

In and out,

More oxygen feels sublime.

PAUSE…

Let your mind grasp on,

To these word it hears,

So it can free your body to let go.

Let it ride the waves,

Of these lyrics now,

So you’re relaxed from head to toe.

LONG PAUSE…

Imagine your mind, 

Riding the waves,

That soften with every breath out.

Until the water has calmed,

And settled into glass,

So that sleep can come about.

PAUSE…

The water is safe,

And from this calm,

She will guide you through the night.

So feel the warmth,

The tender embrace,

As you snuggle in real tight.

PAUSE…

Listen to the night,

The gentle rhythms of sleep,

As you drift slowly along the shore.

Relax your arms, 

Your shoulders, your legs,

And know it’s time to restore.

PAUSE…

Open your mind,

Your body, your soul,

And invite the healing in.

As you allow yourself,

To let it all go,

And snuggle deeply within.

PAUSE…

Goodnight, dear one,

You’re in good hands,

The night has you wrapped in her embrace.

Rest deeply now,

Knowing you’re safe,

Knowing each breath fills you with grace.

Sweet Dreams, Beautiful.

Katie Krimitsos
 

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