So Let’s Begin…
BEDTIME MEDITATION FOR QUIETING THE MIND SLEEP MEDITATION SCRIPT
Step into this moment,
And feel the stillness around you.
Use your breath as a gentle guide inward,
Leaving behind the thoughts and emotions of the day.
PAUSE…
Tune into the gentle sounds of your inhale and exhale.
Notice the rise and fall of your chest and belly.
Let your body’s rhythm slow,
Drawing you deeper into the present,
Grateful for each breath,
Grateful for this body,
Grateful for this life.
PAUSE…
Breathe deeply…
Feel everything slowing down,
Drawing you deeper into yourself,
Nestling into the comfort of your bed.
PAUSE…
Imagine the night’s soft, warm caress on the crown of your head.
A soothing, luminous touch rests upon you.
Feel the warmth spread,
Calming your mind.
Any lingering thoughts gently fade as the night’s touch soothes you.
PAUSE…
Feel the night’s gentle glow reach your face,
Relaxing your eyes,
Your cheeks,
Your jaw,
And your lips.
Exhale,
And let go,
As the night’s touch calms you.
PAUSE…
Invite the night’s soft, glowing touch to rest on your neck and shoulders,
Feel the warmth seep into your muscles and joints,
Easing all the stress and tension.
Exhale,
And release it all.
PAUSE…
Welcome the tender touch of the night on your arms,
Your chest,
And your belly,
Softening all it touches,
Drawing you deeper into its enfold,
Deeper into the night.
PAUSE…
You are safe here,
Held and nurtured by the stillness of the night.
She is here to guide you as you sleep,
Calming you,
Restoring you,
Loving you.
PAUSE…
Feel the calming touch of the night on your upper back,
Slowly traveling down your spine,
One vertebra at a time,
Releasing tension,
Relaxing muscles,
Drawing you deeper into your bed.
PAUSE…
Breathe deeply…
Feel the soothing touch of the night on your hips,
Your thighs,
Your legs,
And your feet.
Feel the night’s energy flow down,
Down,
Down through your body,
Releasing the remnants of the day with each exhale.
PAUSE…
Sink deeper into your bed,
Feeling the warmth of your entire body glowing with the night’s calming energy.
Feeling safe.
Feeling relaxed.
Feeling ready for deep sleep.
PAUSE…
Sweet Dreams, Beautiful.
