Today’s breakdown meditation will help you release the emotion you’ve been feeling and find beauty in the breakdown.
Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You don’t have to hold back,
You don’t have to pretend.
Let the expectations collapse,
So you can be free.
Because there’s beauty in the breakdown.
So Let’s Begin…
BEAUTY IN THE BREAKDOWN MEDITATION SCRIPT
So come into that special place,
Where your body is relaxed and alert.
And begin to notice the natural rhythms of your beautiful body.
The soft beating of your heart.
The expansion and contraction of your chest and belly.
The air entering and exiting your nose.
And see if you can consciously slow the rhythm down.
Breathing in a little deeper,
Exhaling a little longer.
Softening the beating of your heart.
Slowing down the movements of your chest.
Slow it all down,
And be here.
Your hands are gripped tightly,
Around the desire to keep it all together.
A need to make sense of it all.
Words attempt to figure it out and pull you through,
And staying in motion keeps you skating lightly on it all.
But my love, there is great beauty in the breakdown.
Beauty in letting go and feeling it all.
Beauty in the rivers of tears finally escaping your eyes.
Beauty in the unraveling of all convention and just being human.
So let go,
And let yourself break down.
Let yourself feel it all and release.
There is so much waiting for you on the other side.
So much wisdom.
So much clarity.
So much love.
Here in the raw,
Your soul vibrates with pure love,
And you are all the beauty that exists in this world.