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Be Still Meditation

Today’s be still meditation will help you take the time to relax and enter the stillness inside of you.

Come with me,

To enter the stillness.

The place inside of you that settles all fears,

Comforts all emotions,

And connects you to your divinity.

Be still, my love.

And find the answers you can’t hear in the noise around you.

The whispers of truth,

The timely ideas,

And the deep secrets of the universe.

They’re all here for you.

In the stillness.

So Let’s Begin…

be still meditation

BE STILL MEDITATION SCRIPT

So breathe, my love.

In and out.

Slower and slower,

Letting your breath calm and relax your body.

Your breath is your path to stillness.

Let it guide you into the quiet.

Breathe in.

Breathe out.

PAUSE…

be still meditation
Photographer: William Farlow | Source: Unsplash

Our world tells us that fast is best.

That doing more and achieving more will fill our souls.

But that’s all noise.

Instead, slow down and be still.

PAUSE…

Go inside,

And the noise will stop.

Your soul will replenish as it realigns with your divinity.

The undeniable knowing that you are pure magic,

A being of love and light.

PAUSE…

Be still,

And let it remind you of what is important and what is not,

Of who YOU are,

And how you are meant to live.

PAUSE…

Be still, my love,

And let the spaciousness inside expand,

Open,

Cleanse,

And clarify.

Let your dreams swim in crystal blue waters,

Alongside the hows and people and magic that can make them all real.

It all gets created here.

In the stillness.

PAUSE…

So be still, my love,

Breathing in,

And breathing out.

Every day.

Coming home,

To the stillness.

Namaste, Beautiful.

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