Tonight’s sleep meditation will help you fall asleep under the stars.
Lying in your bed,
Ready to fall asleep.
The lights of our world fade away,
And the beauty of the night sky appears.
PAUSE…
The stars glisten and shine above you,
Entrancing you with their light.
The colors and sparkles transport you,
As you fall into the deepest sleep,
Underneath the stars.
So Let’s Begin…
ASLEEP UNDER THE STARS SLEEP MEDITATION SCRIPT
Feel your eyes get heavy,
And your shoulders drop.
PAUSE…
Relax your cheeks,
And let the entire length of your spine melt.
PAUSE…
Release your arms,
And soften your legs.
And feel the quiet gentleness of the night,
Relax your body.
PAUSE…
Listen to the soft symphony of crickets,
Playing just for you.
Feel the soothing air kiss your cheeks,
And the warmth of your bed embrace you.
PAUSE…
What once seemed so dark,
Is now alight with stars.
Calming,
Soothing,
And rejuvenating your soul.
PAUSE…
If you look closely enough,
If you’re mind can be still,
You’ll see the secrets of the universe open up,
Like a book slowly opening its cover,
And the words jumping from the pages.
PAUSE…
A night under the stars feels so good,
Because of the simplicity it brings.
It’s just you and the night,
Naked,
Raw.
Breathing,
Being.
Connected.
PAUSE…
Within the simplicity lies a deeper truth;
That the world is so much bigger than you can imagine.
And that the magic that exists within the spaces of your breath,
Is the same as the galaxies above you.
Endless.
Infinite.
Vibrating in a shade of color you cannot see with your eyes.
LONG PAUSE…
So breathe in the magic now,
Deep into your bones.
PAUSE…
Let it fill you up with peace,
Knowing you are exactly where you need to be.
Asleep under the stars,
Awake to the heartbeat of life,
Conscious of the miracle of the twinkling above you.
PAUSE…
Relax,
And rest your body with ease.
Let the starry night fill your dreams,
And guide you to tomorrow.
Safely,
Tenderly.
Full of the wisdom the stars have given you,
And ready to shimmer in your own special way.
Sweet Dreams, Beautiful.
