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Asleep on the Island Sleep Meditation

Tonight’s sleep meditation will help you fall asleep as you relax on the island.

Gentle breezes,

Slow nights,

And the soothing sounds of nature.

PAUSE…

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

PAUSE…

Here there is no clock,

There are no responsibilities,

There are no tasks.

PAUSE…

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

LONG PAUSE…

So Let’s Begin…

island

ASLEEP ON THE ISLAND SLEEP MEDITATION SCRIPT

Feel the calm wash over your body,

Like the gentle waves of the ocean,

Coming onto your shores with every inhale,

Saturating you with peace.

And then retreating back into the waters as you exhale,

Releasing the stress,

Releasing the tension,

Releasing the thoughts.

LONG PAUSE…

Breathe,

And imagine the energy of the island laying its warm hand upon the crown of your head,

Dissolving anything inside that is still awake,

Releasing the thoughts and emotions into the night.

PAUSE…

The island’s loving energy rests itself upon your face,

Softening your cheeks,

Your eyes,

And your mouth.

You feel the gentle breeze brushing your skin,

And the aroma of the salty air tickling your nose.

LONG PAUSE…

Traveling down,

The island’s energy softens your shoulders,

Brushes across and opens your chest.

And relaxes your arms.

PAUSE…

Breathe…

And let the energy pull you in,

Into the depths of stillness inside,

Into the space where only the now exists,

And only love resides.

LONG PAUSE…

Listen to the songs the island sings,

The soft symphony of love.

Feel her cradling you in her arms,

And then surrender,

Release,

And let go.

PAUSE…

You are safe.

You are loved.

And you are one with the magic of the island.

Sweet Dreams, Beautiful.

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