Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart.

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

LONG PAUSE…

So Let’s Begin…