So Let’s Begin…

ALIGN AND IN FLOW MEDITATION SCRIPT

As your eyes soften and close, 

You sense that your heart knows. 

You invite your breath in deep, 

And open yourself to seek. 

LONG PAUSE

You feel around this space, 

And wrap yourself in grace. 

Exploring what might be here, 

Identifying any fear.

PAUSE

Emotions swirl, 

Thoughts collide, 

The ego spins its web. 

Your breath cuts through, 

Reveals your truth, 

Can you hear what was said? 

LONG PAUSE

Breathe into flow, 

Let everything else go. 

The waves of air combine,

All parts of you align. 

LONG PAUSE

The parts that are in pain,

Are openings that explain,

What needs your loving care.

And what deserves repair. 

PAUSE

Perhaps you just feel off, 

Your edges far from soft, 

Come inside and you’ll see, 

The parts that don’t agree. 

PAUSE

So breathe in deep and know,

You’re one breath away from flow. 

Look inside and find, 

What you need to be aligned. 

LONG PAUSE

Breathe into flow, 

Let everything else go. 

The waves of air combine,

All parts of you align. 

LONG LONG PAUSE

Your desires and beliefs,

How you act, how you speak, 

All line up and click in place, 

Now you feel your real pace. 

LONG PAUSE

And then the heavens open,

The rainbows stretch and shine.

Joy and peace flood your soul,

‘Cause you are now aligned. 

Namaste, Beautiful