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Affirmations While You Sleep

Tonight’s affirmations while you sleep meditation will fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep.

The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling refreshed and deeply connected to the amazing woman you are.

So Let’s Begin…

woman doing a sleep meditation
Photographer: Maeghan Smulders | Source: Unsplash

AFFIRMATIONS WHILE YOU SLEEP MEDITATION SCRIPT

So allow yourself to settle into your favorite, most comfortable sleeping position,

And bring your attention to your breath.

Just noticing its natural cadence.

Feeling the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

Maybe silently saying to yourself breathe in when you breathe in,

And breathe out when you breathe out.

PAUSE…

Bright Center Star Cluster
Photographer: NASA | Source: Unsplash

If you’re feeling discomfort of any kind,

Go ahead and move your body as needed, releasing any pain or tightness,

And then let yourself nestle back into a place of comfort.

And breathe…

PAUSE…

Let tonight’s affirmations open the doorway of sleep for you,

And may they guide you as you wander through the forest of rest tonight.

And fill you with a sense of wholeness and oneness when the morning comes.

PAUSE…

I am relaxed.

I am calm.

I am filled with peace.

PAUSE…

I am free to be in the present moment.

Any heaviness is easily falling away.

I feel light.

I am safe.

PAUSE…

Feel your body melt a little further into your bed,

Dropping your tongue from the roof of your mouth,

Releasing your jaw,

Relaxing your cheeks,

And feeling your eyes get heavier with sleep.

PAUSE…

I release the day.

I am here, ready for sleep.

My body is relaxed and beautiful.

PAUSE…

I am exactly where I need to be at this moment.

Everything is working out for me.

Everything I could possibly want is already mine.

I am worthy of anything I desire.

PAUSE…

Feel the heaviness of sleep soften your shoulders,

Your arms,

Hands,

And relax your chest.

PAUSE…

I breathe freely and I can easily move through life.

I can handle any challenge I’m facing with grace and love.

Everything is already ok.

I am extraordinary.

PAUSE…

There is no one else in this universe just like me.

I am special and beautiful…just as I am.

I am enough.

PAUSE…

Allow your breathing to soften your belly,

Relax your hips and thighs,

And feel your legs melt into the bed.

PAUSE…

I am connected to my inner voice, my intuition, who I trust to guide me every day.

I am full of gratitude for all the good, all the challenges and everything yet to come.

I am relaxed and ready to ease into peaceful sleep.

PAUSE…

Sleep…

Deep sleep…

Sweet Dreams, Beautiful

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