So Let’s Begin…
AFFIRMATIONS TO QUIET ANXIETY BEFORE BED MEDITATION SCRIPT
Settle yourself into bed,
Feel the support beneath you,
The warmth around you,
The comfort of this moment.
PAUSE
Take in a slow breath,
Filling your lungs completely.
Hold it gently at the top.
And then exhale,
Letting everything soften.
PAUSE
Another slow inhale,
Gathering the day.
And a long exhale,
Releasing it all.
PAUSE
One more deep, cleansing breath,
And then allow your breath
To return to an easy, natural rhythm.
LONG PAUSE
I am calm.
I am supported.
I am allowed to rest.
PAUSE
I release the worries of today.
I release the pressure to figure it all out.
I release the stories that keep me awake.
PAUSE
It is safe to let go.
It is safe to soften.
It is safe to sleep.
LONG PAUSE
My body is relaxing.
My thoughts are loosening.
My heart is steady.
PAUSE
I welcome ease.
I welcome rest.
I welcome peace.
LONG PAUSE
Tonight I choose peace.
Tonight I choose rest.
Tonight I choose to let go.
LONG PAUSE
I am worthy of calm.
I am worthy of ease.
I am worthy of sleep.
PAUSE
Rest is my birthright.
Peace is my home.
LONG PAUSE
The night is calm.
The silence is soothing.
And I am safe.
PAUSE
I let go of what I cannot control.
I let go of what is unfinished.
I let go of what no longer belongs to me.
I let go of the need to know what comes next.
LONG PAUSE
I am held by love.
I am supported by life itself.
I am free to rest.
PAUSE
With every breath, I sink deeper.
With every breath, I soften more.
With every breath, I quiet within.
With every breath, I drift toward sleep.
LONG PAUSE
I allow grace to flow through me tonight.
I allow peace to settle into every part of me.
PAUSE
My mind is clear.
My body is soft.
My spirit is calm.
PAUSE
Every breath restores me.
Every breath relaxes me.
Every breath carries me deeper into ease.
PAUSE
My breath is soft and steady.
My heartbeat is calm and slow.
My muscles are relaxed and warm.
PAUSE
My mind is quiet and clear.
My soul is at ease.
PAUSE
Sweet Dreams, Beautiful.
