So Let’s Begin…
AFFIRMATIONS TO EASE ANXIETY FOR SLEEP MEDITATION SCRIPT
Settle in.
Let the day slip away as you sink into your bed,
Feeling the gentle support beneath you.
PAUSE…
Close your eyes,
And bring your awareness to your breath.
LONG PAUSE…
Take a slow, deep inhale…
And a long, releasing exhale.
PAUSE…
With each breath,
Allow your body to loosen,
To soften,
To unwind.
PAUSE…
Feel your shoulders drop,
The weight of the day rolling away.
PAUSE…
Let your jaw relax,
Your hands unclench,
Your belly release.
PAUSE…
With each breath,
Feel tension dissolving,
Like mist fading into the night.
PAUSE…
I am safe in this moment.
I release the weight of the day.
PAUSE…
I allow my mind to slow down.
It is okay to rest.
PAUSE…
I let go of all that is out of my control.
I am held in peace.
PAUSE…
My thoughts do not define me.
I am separate from my worries.
PAUSE…
I am allowed to let go.
With each breath, I become lighter.
PAUSE…
I surrender the need to overthink.
PAUSE…
I am safe to relax completely.
My breath is steady, my heart is calm.
PAUSE…
I trust that all is well.
PAUSE…
Sleep welcomes me with open arms.
PAUSE…
I release tension from my body and mind.
I let go of fear and embrace peace.
PAUSE…
I trust that everything is unfolding as it should.
I am exactly where I need to be.
PAUSE…
I am free from anxiety in this moment.
The night holds me in comfort.
PAUSE…
I allow deep rest to wash over me.
I surrender my worries to the night.
PAUSE…
My mind is soft, my body is at ease.
I am safe, I am loved, I am at peace.
LONG PAUSE…
Sweet Dreams, Beautiful
