So Let’s Begin…
AFFIRMATIONS TO CALM YOUR SPIRIT AND SLEEP DEEPLY MEDITATION SCRIPT
Take a deep breath in… and as you exhale, feel your body begin to soften, letting go of any tension.
Allow yourself to sink deeper into the comfort of your bed, knowing that this moment is for you—this moment is for peace.
PAUSE…
Start with your feet, feeling them grow heavier as they relax completely.
Let the warmth of relaxation move up through your legs, releasing all tightness from the day.
PAUSE…
Now, feel the softness spread to your hips and lower back.
Let your muscles release, your breath becoming slower and more gentle.
PAUSE…
Your chest and shoulders soften, your arms grow heavier, and your neck and head settle into the pillow.
PAUSE…
As your body relaxes, bring your awareness to the quiet space within you that holds peace, stillness, and calm.
PAUSE…
I release the worries of the day.
I welcome peace into my body and mind.
PAUSE…
I am calm, I am at peace.
My spirit is still, my heart is open to rest.
PAUSE…
I let go of tension, and embrace relaxation.
Each breath takes me deeper into peace.
PAUSE…
I am surrounded by calm, embraced by stillness.
My spirit is light, free from worry.
PAUSE…
I trust in the process of rest and renewal.
I am open to the deep rest that awaits me.
PAUSE…
I allow peace to fill every corner of my being.
My spirit is calm, my mind is quiet.
PAUSE…
I welcome the night’s healing embrace.
I release all that no longer serves me.
PAUSE…
I am ready for deep, restorative sleep.
My body, mind, and spirit are in harmony.
LONG PAUSE…
I trust in the calm within me.
I surrender to the peace that fills my heart.
PAUSE…
I sleep deeply, knowing my spirit is at rest.
Each breath carries me closer to sleep.
PAUSE…
I let go, I am free.
My spirit is calm, my sleep is deep.
PAUSE…
I rest in the quiet of the night.
I am at peace, I am whole.
PAUSE…
I am embraced by calm, held by peace.
My spirit is light, my rest is deep.
PAUSE…
I welcome the deep, healing sleep that is mine.
I sleep peacefully, and wake restored.
LONG PAUSE…
My spirit is calm, my body is at ease.
There is nothing more to hold, nothing more to carry.
PAUSE…
I am ready now for deep, restful sleep, surrounded by peace, embraced by calm.
Sweet Dreams, Beautiful
