So Let’s Begin…
AFFIRMATIONS FOR RESTFUL SLEEP MEDITATION SCRIPT
Inhale fully,
And release gently.
Calmly settling your body with the gentle flow of your breath,
Calming your mind as you drift into the night.
Inhale…
And release the day.
Let it all fade away,
As you settle into this moment.
PAUSE…
My body is ready to unwind.
My mind is serene and tranquil.
Drifting into sleep is effortless and natural for me.
PAUSE…
I am thankful as this day comes to a close, regardless of how it was.
I feel at peace and complete.
I release my worries with every breath out.
My body is deeply unwinding.
PAUSE…
I am safe in this moment.
I am cherished by others.
It is safe for me to release, relax, and drift deeply into sleep.
PAUSE…
I enjoy a full night’s rest and awaken refreshed.
My eyes and body are growing heavy.
I am thankful for my well-being.
PAUSE…
I am effortlessly slipping into deep sleep, ready for pleasant dreams.
I release all fears with every exhale.
I am deserving of restful sleep and to sleep soundly through the night.
PAUSE…
I invite my body and mind to be rejuvenated by sleep, so I can wake up vibrant and light.
I am deeply unwinding and sinking further into my bed with each breath out.
I have lived a full day and I deserve a restful night.
PAUSE…
There is nothing for me to do right now,
My mind is clear, and my body is soft with sleep.
PAUSE…
The calming rhythm of my breath easily lulls me to sleep.
I release anything left undone today, and effortlessly drift off to sleep.
PAUSE…
Any fear within me is dissolving.
I am worthy of love.
I am remarkable.
PAUSE…
I am perfectly imperfect,
Always learning, and giving my best.
PAUSE…
I attract loving and respectful people into my life.
I am deeply relaxed and easing into sleep.
PAUSE…
I am exactly where I need to be right now,
Deserving of all I have and more.
I welcome total abundance into my life.
Wealth flows to me effortlessly.
PAUSE…
I open my heart to others with ease and receive deep love in return.
I release all emotions and thoughts and peacefully melt into sleep.
I will awaken refreshed and replenished.
PAUSE…
I deserve to receive love.
Anything I can dream of, I can create.
I am at peace with myself and the universe.
PAUSE…
With every breath, I sink deeper into comfort.
My body is heavy and warm, like a cozy blanket wrapping around me.
Each exhale releases the tension of the day.
PAUSE…
I am surrounded by a bubble of calm and safety.
I am loved, I am protected.
The darkness of night is my friend, bringing peace and rest.
PAUSE…
I am free from all stress.
I let go of everything that does not serve me.
I am immersed in serenity.
PAUSE…
My mind is like a tranquil sea, with waves gently lapping at the shore.
Thoughts drift away, leaving only stillness.
I am at peace with myself and the world.
PAUSE…
I welcome the stillness of the night.
My heartbeat is steady and slow, guiding me into deep rest.
I welcome sleep as a time to heal and restore.
PAUSE…
I am grateful for my body and all it does for me.
I honor this time to rejuvenate and renew.
Each breath takes me closer to a peaceful slumber.
PAUSE…
I trust in the process of life.
I am exactly where I need to be.
Everything is unfolding perfectly.
PAUSE…
I am open to receiving all the goodness the universe has to offer.
I am worthy of love, joy, and abundance.
I am content in this moment.
PAUSE…
My dreams are filled with positivity and light.
I am ready for restful sleep and good dreams.
I release the past and welcome a new day with open arms.
PAUSE…
As I drift off, I am enveloped in a cocoon of calm.
I am safe, I am secure.
Sleep comes easily and naturally to me.
PAUSE…
Sweet Dreams, Beautiful.
