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Affirmations for Healing Sleep Meditation

Tonight’s sleep meditation is filled with affirmations for healing. 

Invite yourself to settle,

And sink your body into your bed.

PAUSE…

Let your eyes get heavy,

Your cheeks soften,

And your face relax.

PAUSE…

Lower your shoulders,

Soften your belly,

And feel your legs and arms melt into your bed.

So Let’s Begin…

AFFIRMATIONS FOR HEALING SLEEP MEDITATION SCRIPT

I am open to healing.

I am perfectly imperfect.

Everything I need is within me.

PAUSE…

I am not defined by my past.

I release all shame.

I am allowed to take up space.

PAUSE…

Challenging moments reveal my strength and creativity.

I am peaceful and whole.

I am safe.

PAUSE…

I forgive myself.

I forgive others.

I release all fear.

PAUSE…

I am worthy of love.

I write my own story and can edit at any time.

I am resilient.

PAUSE…

I am healing.

It is safe for me to be healthy and wealthy.

I am more than my circumstances.

PAUSE…

I am connected to the divine within me.

I attract loving and supportive people into my life.

My mind is healthy and strong.

PAUSE…

Mother Nature heals me.

I am aligned.

I forgive myself for not being perfect.

PAUSE…

Mistakes are an important part of my journey.

My life has meaning.

I know who I am.

PAUSE…

My body is strong and vibrant.

My body knows how to heal itself.

Breakdowns lead to breakthroughs.

PAUSE…

I am exactly where I’m meant to be.

I trust my body and mind to heal.

My spirit is restoring.

PAUSE…

I am peace, love, and energy.

I release my pain and discomfort.

I am divinely protected.

PAUSE…

I am whole.

I am enough.

I am healed.

Sweet Dreams, Beautiful

Ka'Tia Alderman
 

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