Tonight’s sleep meditation is full of affirmations for deep sleep.
Soften your body,
And clear your mind.
And invite these affirmations to accompany you on your journey into deep sleep.
So Let’s Begin…
AFFIRMATIONS FOR DEEP SLEEP MEDITATION SCRIPT
I’m ready to let go of the day and settle into sleep.
I release the anxieties that are living within.
I honor my body and all she’s done for me today.
It is okay for me to let go and relax completely.
I leave the day behind.
My bed is a comfortable, safe space.
I am deeply loved and supported.
Everything is going to be okay.
I release anything that is weighing on me.
I am deeply relaxed and ready for sleep.
I am ready to restore my mind, body and soul.
I have done enough today, and now I allow myself to rest.
No one needs me, I am free to sleep.
The nighttime is full of dreams and possibilities.
I will wake up fresh and full of energy.
I am extraordinary, and deserve a full night’s rest.
I release all negativity, judgement, and pain.
I invite in healing.
My tasks will wait for tomorrow.
The night is full of ease.
I am here in this moment.
I trust the night to carry me with love.
I am safe here.
My thoughts are separate from who I am.
I am grateful for today’s lessons.
I deserve deep, nourishing rest.
Falling asleep is easy for me.
My body is relaxed and ready for sleep.
My mind is tranquil.
I will awaken feeling light and fresh.
I am a better me when I allow myself to rest.
I will sleep deeply all through the night.
My mind is calm and clear, and my body is relaxed.
I am ready to sleep, and surrender myself to the gentle embrace of the night.
Sweet Dreams, Beautiful.