So Let’s Begin…
A SPECIAL MEDITATION FOR THE HOLIDAYS MEDITATION SCRIPT
Close your eyes gently,
And ease into your body,
Feel your breath slow.
Gather all the pieces,
That are bundled up inside,
Breathe out, let go.
PAUSE
Slowing,
Slowing,
Slowing down.
Bring yourself right here.
Calming,
Calming,
Calming down.
You’re relaxed and clear.
LONG PAUSE
The days are upon us,
That feel so light,
A magic is in the air.
A season of wonder,
Love and connection,
An energy we can share.
PAUSE
The holidays remind us,
That we are all one,
Love is what flows through our veins.
So slow down your running,
Strip away the tasks,
Be still and see what remains.
PAUSE
A smile, a hug,
A thank you, a glance,
The smallest gestures connect.
Your breath, your heart,
Your intentions and why,
They all have an effect.
PAUSE
So spread love around,
During this time of year,
Around you and within.
Slow down the fast pace,
Grow roots in the ground,
Feel life dance on your skin.
PAUSE
Slow and clear,
Bring yourself here.
In presence, you’ll see,
You are free.
LONG PAUSE
Perhaps this time of year,
Has memories of pain,
Of loss, loneliness or grief.
Let emotions move through,
And honor them all,
Release them and feel the relief.
PAUSE
Slow and clear,
Bring yourself here.
In presence, you’ll see,
You are free.
LONG PAUSE
My wish for you right now,
As we dance with this season,
Is to find the joy in each day.
Let gratitude fill your soul,
Let lightness live in your heart,
Slow down, and let peace stay.
Namaste, Beautiful
