So Let’s Begin…
A SLEEPY JOURNEY THROUGH THE NORTHERN LIGHTS MEDITATION SCRIPT
Sink in…
Let the day slip off your shoulders,
Drift from your hands,
Unravel from your mind.
PAUSE…
The bed below
Cradles you like a quiet snowbank—
Soft, silent,
Holding you without effort.
PAUSE…
Breathe in deeply.
And exhale slowly.
Let the breath stretch long and wide,
Opening space in the body,
In the mind.
PAUSE…
Now imagine,
That your body has become light.
Lighter than air,
Weightless and free,
Untethered from gravity,
From worry,
From thought.
PAUSE…
And without any effort at all,
You begin to float.
Float…
Float…
Rising up through the still night.
PAUSE…
Above rooftops,
Beyond trees,
Past clouds that curl
Like soft blankets in the sky.
PAUSE…
Higher still,
Until you reach the edge of the Earth’s magnetic veil.
PAUSE…
Where the sky begins to shimmer
With living light.
The Northern Lights.
Waves of color,
Dancing, spiraling,
Painting the sky in motion.
LONG PAUSE…
You float within them—
Wrapped in curtains of emerald,
Violet ribbons that ripple like wind,
Blues that melt into gold.
PAUSE…
They don’t just glow,
They sing.
Soft frequencies hum
In your bones.
PAUSE…
The lights swirl around you.
They are gentle,
Curious.
As if they know you—
As if they’ve been waiting for you
To come home.
PAUSE…
Let them move through you.
Let them draw out the static,
The leftover noise of your day.
PAUSE…
Let them clear your mind
The way wind clears a frozen lake.
PAUSE…
Float still,
Held by light,
Cradled above the world.
PAUSE…
There is no time here.
No need.
No past or future.
Only the slow pulse
Of peace.
PAUSE…
The lights swirl again,
And now, they begin to slow—
Their waves gentler,
Their color softening
Into a deep, glimmering calm.
PAUSE…
You drift with them,
Rocked by the rhythm of the sky,
Healed by the light that lives
At the edge of the world.
LONG PAUSE…
Float here.
Rest here.
Be nothing, be everything.
Held in the glow
Of the great unknown.
PAUSE…
Sleep in the sky.
Sleep in the silence.
Sleep in the light.
PAUSE…
Sweet Dreams, Beautiful
