So Let’s Begin…
A PRAYER FOR PATIENCE GUIDED MEDITATION SCRIPT
When the tension is rising,
My body and mind are tight.
I come here seeking patience,
To release the heavy fight.
PAUSE
What I want so desperately,
Is not coming easily.
I try and try and try again,
Angry I can’t control when.
PAUSE
It’s not here right now,
Why not, why not?
My brain is exploding,
Tied in a twisted knot.
PAUSE
Make this feeling fade,
Take this strain away.
Open a space for more,
I can’t take it anymore.
PAUSE
Now breathe…
I hear my soul request.
Just breathe…
There’s no need to be so stressed.
LONG PAUSE
I slowly let my mind,
Detach from what I desire.
The outcomes, the lifestyle,
The things I want to acquire.
PAUSE
I release controlling hands,
My attachment to these things.
Then watch them float away,
Feel the calmness it brings.
PAUSE
As breath fills the space,
That felt so tight before.
I feel myself unfolding,
Creating space for more.
LONG PAUSE
It’s not here right now,
I know, I know.
But now I can see options,
There’s room for me to grow.
PAUSE
Make this feeling last,
Calm patience has amassed.
The tightness has been cleared.
And more love has appeared.
Namaste, Beautiful
