So Let’s Begin…
A MEDITATION TO BRING YOU BACK TO CENTER MEDITATION SCRIPT
Slow yourself down,
As each breath pulls you in.
Back to the center of you.
PAUSE
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Slower and slower each time.
Deeper and deeper inside.
LONG PAUSE
You may feel far away,
Untethered and chaotic,
A passenger on ego’s roller coaster.
Be here right now,
Recognizing that everything is ok,
In this present moment.
You are here.
You are breathing.
You are okay.
PAUSE
Feel calm soothe your nervous system,
Releasing any tense, stressful energy,
And melting you into peace.
LONG PAUSE
Where does your center live within you?
Breathe into this space,
And feel it expand and open.
Expand and open.
Wider and wider with each breath.
PAUSE
Notice your center open without fear,
Expand without thinking.
Your natural state is open,
Expansive,
Loving.
PAUSE
Let everything else dissolve and disappear.
The happenings of yesterday,
The emotions stored in your cells.
The thoughts that want to make sense of tomorrow.
PAUSE
Let it all go,
Like leaves leaving the tree,
And disappearing into the wind.
While the trunk remains here.
Rooted deep into the center of you.
LONG PAUSE
Your mind wants to separate,
To judge,
To control.
But your spirit knows peace is beyond the mind.
It exists in your bones,
Your breath,
and your heart.
It is quiet,
And soothing,
And reminds you that you are home.
PAUSE
Even amongst the chaos,
Even when the world is loud,
Even when you feel like you’re going crazy,
You are home…right here in this moment.
PAUSE
So breathe deeper into your center,
And feel it pull you in,
And hold you steady.
Your branches may sway in the wind,
But your roots can never be broken.
You are solid.
You are centered.
PAUSE
Come back here to remember your peace,
To remember your worth,
To remember your magic.
LONG PAUSE
Namaste, Beautiful
