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A Meditation for New Resolutions

A resolution is defined as a firm decision to do or not to do something.

And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.

So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.

A resolution is defined as a firm decision to do or not to do something.

And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.

So the intention of today’s meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.

So Let’s Begin…

new resolutions meditation

A MEDITATION FOR NEW RESOLUTIONS MEDITATION SCRIPT

So go ahead and get settled,

Closing your eyes and adjusting your body into position that allows you to feel relaxed and alert.

And go ahead and take one big, deep breath in,

Expanding your belly as much as you can,

And then release.

Bring your breathing to a slow, easy rhythm,

And feel yourself relax further into your position.

PAUSE…

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Photographer: Danil Aksenov | Source: Unsplash

Unclench your jaw,

Let your shoulders drop,

And invite your arms and legs to get heavier and relax.

And breathe…

PAUSE…

Feel your breath moving through you,

And imagine yourself following its path as you breathe in.

Following it to the center of you,

Deeper and deeper inside with every inhale.

To the home of your true self,

Your soul.

Feel as the oxygen feeds your soul with every breath in.

Your raw and unfiltered self.

Let your breath be your doorway to her.

Breathe…

PAUSE…

Be here.

Deeply connected.

Just you.

Perfectly imperfect.

Whole.

PAUSE…

Invite yourself to think about one resolution you want to make.

Why do you want to make this resolution?

Let yourself sit with the answers that come up.

And see if you can imagine that those answers are being poured into a small bowl that you’re holding gently in your hands.

Pour those answers in the bowl.

Maybe they sound like…

Because I want to have more energy.

Because I want to be happier.

Or

Because I want to expand what’s possible for me.

Go ahead and pour all of your why’s into that bowl,

PAUSE…

Now imagine yourself looking down at the bowl in your hands.

The liquid is clear and soft, and in it you see hope.

Hope for a better tomorrow.

Hope for a better you.

Hope for a better world.

Let yourself feel the warmth of joy in your heart as you let go of any thoughts, stories or past experiences that want to diminish your hope or tell you this isn’t possible.

Breathe them out,

And breathe in the hope.

Breathe in faith.

PAUSE…

Now observe yourself as you bring the bowl to your mouth and slowly drink the water inside of it.

It’s refreshing and you can feel it revitalizing you as you swallow.

These are your whys.

The empowering reasons why you are making your resolution.

The water that will infuse you with momentum,

And will nourish you on the rough days.

Feel the water run through you.

PAUSE…

Now imagine yourself a year from now,

Joyfully embodying this resolution,

Feeling alive with the positive impact it’s had.

Take a moment to paint the picture.

Be here. In this vision. Seeing yourself. Aligned. Evolved. Alive.

PAUSE…

From here, this place of connectedness with your soul, make your decisions.

Make your resolutions.

And watch them come alive.

Namaste, Beautiful.

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