So Let’s Begin…

A MEDITATION FOR CALMING ANGER MEDITATION SCRIPT

Bring yourself here,

Carried by your breath,

As it slows down bit by bit. 

Feel yourself expand,

Each time you inhale,

And notice any conflict.  

PAUSE

Stay with your breath,

As it flows through your nose,

See if you can increase its reach. 

Imagine each breath,

Is salve for your mind, 

Calm and peace unleash. 

PAUSE

Open and slow, 

Ease into flow. 

Expand as you breathe,

Dissolve it with ease. 

LONG PAUSE

I know you see red,

It fills your whole head, 

The pressure is too much to hold. 

Volcanos erupt, 

When there is too much,

It feels like it can’t be controlled. 

PAUSE

Perhaps you blew up,

Your words were abrupt,

And now you know you need peace. 

Or maybe you’re here,

Because you are clear,

Your anger just needs a release. 

PAUSE

Deep and wide,

Let your breath guide.

Softening real slow,

Let the anger go. 

LONG PAUSE

Imagine the anger,

Gathering in one place,

A red ball of fire in your chest. 

Bring them all here,

The emotions and thoughts,

That need to be fully expressed. 

PAUSE

Now see anger leave,

As you breathe out,

Watch as it rides waves of air. 

With each exhale, let go,

Release the red fire,

As you feel this sweet prayer. 

PAUSE

Release and resolve,

Let it dissolve.

Inhale deep peace,

Feel sweet release. 

LONG PAUSE

Your mind is all clear,

Thoughts disappear,

Now you know exactly what to do. 

It’s okay to feel anger,

The only real danger,

Is when you let it overpower you. 

PAUSE

Your body feels light,

No longer in fight,

There’s space and tinglings of peace.

Your heart beats real slow,

‘Cause you have let go,

Feel the power of sweet release. 

Namaste, Beautiful