Tonight’s sleep meditation is a touching letter to your younger self.
Slow down tonight, beautiful.
There’s nowhere you have to be.
Nothing you have to prove.
No one you need to be.
Reach back in time and grab her hand,
The you from years ago,
And whisper to her your wisdom,
Your compassion,
And your healing, unconditional love.
So Let’s Begin…
A LETTER TO YOUR YOUNGER SELF SLEEP MEDITATION SCRIPT
So come deep into your body,
Feeling the heaviness of it upon your bed,
And imagining yourself sinking just a little further into comfort.
PAUSE…
Ride the slow, circular rhythms of your breathing,
Flowing in and out of your nose,
Filling you,
And releasing you.
Over and over again.
Melodic.
Hypnotic,
Relaxing,
And soothing.
PAUSE…
Come inside and find her,
The you from the past.
Perhaps the little girl,
Or the young adult,
The middle aged woman,
Or even the you from days ago.
PAUSE…
She’s there in the beating of your heart,
The flashes of your memories,
The lines in your skin,
And the warmth of your smile.
PAUSE…
Reach out and hold her hand,
And feel time collapse,
As you come into oneness with her.
PAUSE…
Be here with her,
Holding her,
Loving her,
As you offer her this letter tonight.
PAUSE…
Oh beautiful,
You are so special,
And there is no one quite like you.
Go inside of yourself whenever you’re feeling lost,
And know your true voice will always guide you.
PAUSE…
There will be moments that crumble you,
And bring you to your knees.
The pain of these moments will pass,
And you’ll rise to your feet again,
More solid,
More free,
And more aligned with your true self than before.
PAUSE…
The outside world won’t hesitate to tell you that you’re wrong,
That you’re not enough,
That your dreams are not possible.
Let their words fall to the ground,
Unable to penetrate your skin.
PAUSE…
They don’t know who you are.
They don’t know your magic.
Keep coming home to yourself,
And you will always know the way.
PAUSE…
Dream big,
Love big,
Feel big,
And play big,
In this beautiful journey of life.
All out,
Fully expressed.
Making mistakes,
Falling down,
And feeling the full joy of the sunshine on your face.
PAUSE…
That’s the only way to truly live.
PAUSE…
I’m here for you, sweet one,
Every step of the way.
Hand in hand,
One with the universal energy that connects us through time.
And I’ll never let you go.
Sweet Dreams, Beautiful.
