So Let’s Begin…
A JOURNEY BEYOND THE CLOUDS MEDITATION SCRIPT
Close your eyes gently…
And allow your body to settle.
PAUSE…
Take a slow, unhurried breath in…
And exhale softly, as if letting go of the whole day.
Let your shoulders drop.
Let your belly soften.
Let your jaw loosen just a little.
PAUSE…
You are held quietly by stillness.
PAUSE…
Now, imagine a wide open sky above you—
Painted in soft pastels,
With clouds scattered like pillows.
PAUSE…
The air is still.
The world has hushed.
And you are standing on a quiet hilltop,
Looking out at this great sky,
Feeling ready to rise.
PAUSE…
With every breath in,
You feel lighter.
And as you breathe out,
You release something—
A tension…
A worry…
A leftover piece of the day.
PAUSE…
Inhale…
And feel your feet lift slightly from the ground.
Exhale…
And feel yourself rising higher into the sky,
As if your body is made of feathers.
PAUSE…
There is no effort.
You are simply being lifted—
Carried gently upward
By something unseen and kind.
PAUSE…
The clouds swirl around you,
Soft and light,
Welcoming you into their quiet world.
Each one you pass through
Holds a thought, a memory, a burden…
But as you rise,
They dissolve.
They don’t follow.
They’re left behind.
PAUSE…
The higher you float,
The quieter it becomes.
The weight of the day has thinned.
The noise has grown faint.
PAUSE…
And you…
You feel free.
Free from the thinking,
The doing,
The becoming.
Up here,
There is only being.
PAUSE…
As you pass beyond the last layer of clouds,
A soft light greets you—
Warm, golden, and infinite.
It doesn’t shine from the sky,
It radiates from everywhere at once.
PAUSE…
This is the space beyond thought,
Beyond effort.
A realm of gentle knowing.
And here, in this place,
You float.
Weightless.
Timeless.
Resting in the arms of calm.
LONG PAUSE (3-5 minutes)…
Let yourself be softened
By the quiet hum of peace.
Let yourself be held
By the openness of the sky.
PAUSE…
You have risen beyond the clouds—
Above the clutter,
Beyond the fear,
Into the great silence.
PAUSE…
Now, with each breath,
Let your body be cradled by the sky.
Let the peace you found
Pour gently into you now.
PAUSE…
Sweet Dreams, Beautiful
