So Let’s Begin…
A SLEEP MEDITATION TO RELEASE BEDTIME WORRIES MEDITATION SCRIPT
Breathe in deeply now,
Draw in the night’s calm air,
Let it fill you with quiet,
Feel its soothing repair.
Exhale slowly, fully,
Let worries flow out and fade,
Feel the release in your being,
As tension dissolves away.
PAUSE…
Breathe…
And soften.
Breathe…
And let go.
LONG PAUSE…
Imagine a gentle presence,
A nurturing warmth near,
Wrapping you in comfort,
Whispering, “There’s nothing to fear.”
PAUSE…
With each breath you take,
This presence grows clear,
Its warmth a soft blanket,
Its intentions sincere.
PAUSE…
Breathe…
And sink deeper.
Breathe…
And surrender.
LONG PAUSE…
This warmth, like sunlight through clouds,
Penetrates skin, muscle, and bone,
Easing the hold of each worry,
Revealing you’re never alone.
PAUSE…
Let this light touch your heart,
Where your deepest fears reside,
Watch them dissolve into nothing,
In this warmth, they cannot hide.
PAUSE…
Take this moment, my dear,
To trust in the night’s deep cradle,
Let go of the day’s heavy mantle,
Know you are stable and able.
LONG PAUSE…
The night holds you now,
In its loving, vast expanse,
Under its starlit canopy,
Your worries haven’t a chance.
Feel this truth in your heart,
With each calming, deep breath,
You are safe, you are loved,
In this moment, nothing less.
LONG PAUSE…
So breathe,
And be cradled.
Breathe,
And be free.
As you drift into sleep,
Let these thoughts be your key.
PAUSE…
Rest now in peace,
Let sleep’s sweetness prevail,
In dreams, find solace,
In sleep, set sail.
Sweet Dreams, Beautiful
