Uncertainty can be prevalent in so many moments of our lives. It can cause pain, confusion and poor decision making. So taking the time to find clarity in the uncertainty through acceptance, can be a very powerful practice.
So Let’s Begin…
FIND CLARITY IN UNCERTAINTY MORNING MEDITATION SCRIPT
So allow your body to settle,
And open your breath and heart.
PAUSE…
Notice how your body feels and the sensations that arise.
Take a few deep breaths and let your body soften into the position.
PAUSE…
Now, bring your attention to the present moment.
Notice the sound of your breath and the feeling of your body.
There is nothing that you need to do at this moment, just be with what is.
PAUSE…
Begin to focus on the uncertainty in your life.
Notice how it may feel in your body – the sensations, the emotions, the thoughts.
Just observe them without judgment.
PAUSE…
Take a few more breaths and allow your body to relax further.
As you do, imagine that the uncertainty is like a fog.
Obscuring your vision and causing confusion.
PAUSE…
Now, take a few more breaths and see if you can begin to accept the uncertainty,
Accept the fog around you.
LONG PAUSE…
As your eyes begin to adjust,
As you surrender to the fog,
Accept that it is here,
You can begin to see clearly.
Notice how the acceptance of uncertainty can lead to clarity.
PAUSE…
Be here within the fog,
As you practice accepting what is.
LONG PAUSE…
There is beauty in uncertainty.
And clarity awaits you here.
So allow yourself to surrender,
And accept.
Namaste, Beautiful
