Breathe in,
Deep into your belly.
Feel the lightness,
The ease.
And then breathe out.
So Let’s Begin…
FORGIVE AND FORGET MORNING MEDITATION SCRIPT
When the weight of resentments,
Feels too heavy to bear,
When angry feelings towards someone who’s hurt you,
Enters your mind,
Come inside your heart.
PAUSE…
Listen to the whispers of forgiveness.
Inviting a fresh start.
LONG PAUSE…
This comfortable place,
Is here for you,
And within your reach.
PAUSE…
Let the gentle tones of forgiveness,
Shift you,
Free you,
As the voices of revenge, hatred, and bitterness melt away.
PAUSE…
You are free from the chains that bind you.
You are free.
You are free.
LONG PAUSE…
Namaste, Beautiful
