Today’s morning meditations is full of water sounds to start your morning.

Good morning, beautiful.

This week’s meditations are full of water sounds.

It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.

So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.

I hope it’s a special time for you to surrender to the calm within you.

So Let’s Begin…

WATER SOUNDS TO START YOUR MORNING MEDITATION SCRIPT

So invite yourself to settle in,

And relax into comfort.

PAUSE…

Breathe here,

Following your breath in,

And out.

In,

And out.

Letting it slow you down,

And calm you.

PAUSE…

As the water sounds play,

Remember there is no agenda here.

So let go of any thoughts as they arise,

And find your way back to your breath,

As the water sounds calm you down.

LONG PAUSE (4 MINS)…

Namaste, Beautiful