Today’s morning meditation is full of the sounds of the slow movement of the river. 

Good morning, beautiful. 

This week’s meditations are full of water sounds.  

It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.  

So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.

I hope it’s a special time for you to surrender to the calm within you.

So Let’s Begin…

THE SLOW MOVEMENT OF THE RIVER WATER SOUNDS MORNING MEDITATION SCRIPT

Come inside, dear one,

And invite your body to relax.

PAUSE…

Listen,

As the slow movement of the river runs through you,

Calming you,

Soothing you,

And nurturing you.

LONG PAUSE (4 MINS)…

Namaste, Beautiful