So Let’s Begin…
FEEL THE POWER OF YOUR YES MEDITATION SCRIPT
Close your eyes,
And let your breath bring you here, right here.
PAUSE
Breathe in slowly,
And feel the quiet movement within you.
The gentle rise,
The gentle fall.
PAUSE
Let yourself settle…
Into the rhythm,
Into the stillness.
PAUSE
And now…
Feel your body begin to speak.
Just feelings.
PAUSE
Your body knows the truth.
It always has.
PAUSE
It tightens when something feels wrong.
It expands when something feels right.
PAUSE
Notice…
Where in your life do you feel pulled forward?
What people, places, choices,
Whisper Yes to your soul?
PAUSE
Feel them now.
Feel them like light gathering in your chest.
PAUSE
A yes is not always loud.
Sometimes it begins as stillness.
A soft openness.
A calm knowing.
A breath that moves freely.
PAUSE
A yes is your power.
Your truth.
Your alignment calling you home.
PAUSE
Feel how good it is
to say yes
to what nourishes you.
PAUSE
To say yes
to rest,
To space,
To laughter,
To beginnings,
To endings.
PAUSE
To say yes
to boundaries that protect your peace.
To dreams that stretch your wings.
To the life you secretly hope is possible.
PAUSE
Feel the power of your Yes.
PAUSE
Let it root in your belly.
Let it open your throat.
Let it glow in your heart.
PAUSE
Every Yes you choose,
Is a step back to yourself.
PAUSE
Listen for what feels like a Yes.
What feels aligned.
What feels like life saying,
“This is for you.”
PAUSE
And if it feels like a Yes…
Let yourself receive it.
Let yourself trust it.
Let yourself move with it.
PAUSE
Namaste, Beautiful.
