So Let’s Begin…
MEET YOURSELF WITH CARE MEDITATION SCRIPT
Place one hand over your heart…
and simply feel it beating.
PAUSE
Gently close your eyes…
And imagine this:
You walk into a quiet, cozy room.
The light is soft.
The air feels warm.
And there…
Sitting across from you…
Is you.
Just you.
PAUSE
Not the version you try to be.
Not the one others expect.
Not the polished, prepared, “together” one.
Just you.
Tender. Honest. Human.
As you are right now.
PAUSE
Take a breath…
And sit down across from her.
PAUSE
Notice her face.
Her eyes.
Her posture.
Her energy.
What does she need right now?
PAUSE
Let your body soften as you look at her.
Let your breath deepen.
As you meet yourself with care.
PAUSE
Just sit with her without judgement.
Let her feel your warmth.
Let her feel your presence.
Let her feel your love.
PAUSE
Just breathe…
and offer her your kindness.
PAUSE
Now, slowly reach out and take her hands.
Feel their weight and warmth.
Notice what rises in you when you hold her like this.
What does she deserve to hear today?
What might you whisper with love?
PAUSE
Maybe it’s…
“I see you.”
“You’ve done so well.”
“You can rest now.”
“You don’t have to carry so much.”
“I love you.”
Let the words come naturally.
And if none do…
Just keep breathing with her.
That’s enough.
PAUSE
This moment is a sacred reunion.
A remembering
That underneath it all…
You are worthy of your own tenderness.
PAUSE
So today…
As you move through the world,
Hold her close.
Speak gently to her.
Pause when she’s tired.
Wrap her in your care.
PAUSE
Namaste, Beautiful.
