So Let’s Begin…
AFFIRMATIONS FOR MORE ROOM TO BREATHE MEDITATION SCRIPT
Welcome, beautiful one.
Take a deep breath in…
And a long, slow breath out.
PAUSE
Settle into this moment.
Feel the breath as it moves through you.
Creating space, softening edges,
Bringing you home to yourself.
PAUSE
Let these words become yours now.
Let them echo gently inside you.
LONG PAUSE
I make space for peace in my heart.
PAUSE
I release what I no longer need.
PAUSE
I am safe to let go.
PAUSE
I allow my breath to soften me.
PAUSE
I give myself permission to rest.
PAUSE
With every breath, I expand.
PAUSE
With every exhale, I soften.
PAUSE
There is room for all of me here.
PAUSE
Room for my joy.
Room for my sorrow.
Room for my healing.
Room for grace.
PAUSE
I am allowed to put things down.
PAUSE
My heart is a sanctuary of stillness.
PAUSE
I trust the rhythm of my breath.
PAUSE
I honor my own pace.
PAUSE
I am whole, even now.
PAUSE
I open to love.
I open to ease.
I open to something greater than control.
PAUSE
Each breath clears space within me.
PAUSE
Each breath is a gift of life.
PAUSE
I welcome clarity.
I welcome softness.
I welcome the quiet wisdom that lives in me.
PAUSE
There is more room now.
PAUSE
More room to breathe.
More room to feel.
More room to be.
LONG PAUSE
In this moment,
I am free.
PAUSE
Take one more full breath in…
And a gentle, easy breath out.
PAUSE
Namaste, Beautiful.
